This list is particular to my family, so I’m sure … I don’t want you to feel judged by me, I am not. And, I wish I had some of his homemade bread right about now too . After all, food is a big part of quality of life. These may be different in your area. No Asian markets in town? My number one recommendation for those that are wanting to be frugal in their meals is to have a well-stocked pantry, fridge and freezer.If you have a well-stocked pantry, fridge, and freezer, you don’t have to go shopping very often, and when you … Thank you for the offer of extra spices–that’s very kind of you! -Dried Italian Herbs, -Pre-washed salad greens and at least two other salad vegetables of your choice This is basically like chocolate mousse, and with the avocado really healthy. Here’s my recipe, in case you are interested. They are planning to open about five stores here. It definitely helps me save on food. Being pregnant I’ve had to add a lot more dairy to our grocery list. We consider the weekends a time of “treat” meals, so we typically indulge in higher calorie dishes like pastas and the occasional–though infrequent–meat. FREE Printable Grocery List I’ve been using this printable grocery list for a few years and it comes in handy when we are planning out our shopping trips! Intuit may, but has no obligation to, monitor comments. (Like you, I want to save money, but I won’t give up enjoyable coffee for the sake of a few dollars.) Luckily, there are a few simple changes you can make to your routine to help you cut back on your additional shopping expenses, too. My favorite, semi healthy treat/cookie that I make once a month is fudgey cocoa no bake cookies. We spend a similar amount buying similar foods. Can of biscuits $0.49; Dozen eggs $1.23 (These fluctuate a lot, and used to be $0.49 often.) When it’s time to shop, go through the list. We get dried prunes, figs, dates, cherries, blueberries, and cranberries. We get her the grain free Nature’s Domain brand with sweet potato and salmon. Thanks for the transparency!! This post may contain affiliate links. Here is a listing of cheap meals you can make when money is tight. August 20, 2020 at 8:57 pm. We should! One or two days is fine, but anything gets old by the third day. In baking cookies…rather than applesauce, substitute banana to replace the fat. The increasing numbers of hypermarkets then open boutiques creating monopolies that put all the small shops out of business (the latest is launderettes) and small shopping centres are dying. Thanks for the peek around the kitchen! Thank you for sharing that, Joy. I like the idea of getting a dehydrator–I could see that really working out in our favor when we’re on the homestead and can grow the fruit ourselves. I couldn’t tell you what makes up the synthetic substitutes. 3 ... Sale items, listed by store, that are a good deal; Must-have items, like milk if you have small children (there should be very few must-have items – flexibility is the key to a barebones budget!) Do you have a Trader Joe’s? Story goes that the parents did not want to expand and let the kids do it. And I know you have oats laying around! I’d starve. I buy Jasmine rice at Asian grocery stores in 50 lb bags and just store the rice in the cupboard in the bag. Lately, at least, he’s mainly been content with frozen meals and cereal. We have a separate line item for eating out. There’s no added sugar, flour (or gluten), and no oil. (I say “about” because that’s the goal, but I typically go a bit over. Then you always are ready for guacamole! Man, you & Mr. FW can get Founders at your Costco!? I don’t know if any of these are any good, but I just saw this link on Facebook and I remembered I recently read your grocery post. I love reading about what people eat, haha. Thanks for the recommendations, I’ll check them out! That was one of the reasons we joined Costco- we save SO much on dog food from there. That should save me a few pennies lol! I know how to make butter at home, and what goes into it. I make our beer and wine, so that’s a small victory in the cost category, but it makes me happy Have you guys ever thought about home-brewing? It’s actually quite easy to make your own tortillas (both corn and flour). Someone pointed out the brand-new store when I was up in the city, and my thought was “how can there be a store that big selling only spices?” Now, I live in the Southwest, so even our Safeways are geared towards Hispanic customers & foods, and all our stores (now) have a rack of bags of spices next to the typical jars. Applesauce is a common fat substitute. It’s allowed me to get out of debt, save a huge chunk of money, build an online business and travel the world with my family. I know I suggested The Good Life by Helen and Scott Nearing before, but it is funny because they eat a very similar diet to what you two do. Anything that moves away from the fast food is good progress. Oats, skim milk, peanut butter, regular butter (most unhealthy thing on this list) and cocoa powder. The simple & cheap dinner we love: homemade hummus with fresh veggies! That should cut down our grocery cost significantly moving forward. If you already subscribed, check your email for the password! Since we don’t eat out or get take out, this amount includes every scrap of food and drop of drink we consume all month long including alcohol and coffee. Also, my very unhealthy-eating husband would rebel, big time. -Regular Sugar Appreciate all of your insights and thoughts as always. Mmmm steel cut oats are delish! I feel like DIYers like yourselves would really enjoy the process, not to mention the delicious products! My fave for breakfast is Steel Cut Oats, I was so excited when Costco started carrying Bob’s Red mill products so I bought a ginormous bag of steel cut oats and when I get back from vacay, it’ll be my new challenge to eat that every single morning until it’s gone. Buying in bulk from stores like Costco can help you save even more. It is 10x better than frozen pizza, and putting some tomato sauce and grated cheese on your own dough takes the same amount of time as opening a box That’s great you have access to inexpensive grocery options–a key part of a frugal life! I think it’s about .80/pack, plus probably $1 of veggies. These items are all on the inexpensive side and because you can make numerous breakfast, lunch and dinner meals by re-using the following ingredients, you will also save money by keeping the grocery list small. Instead of making the hard decision between essentials like food, medical expenses or utilities, reworking your grocery list may be the ticket to making your dollars stretch. Good post! I found a fondue pot and an apple corer by the side of the road in the fall, so fingers crossed! Article by Amy Klock so my two cents is that you play/learn about growing now. I do shop the sales for seasonal & staple items. EVERYWHERE.. I spend about $120 per week on groceries for two adults (all our meals). This list of frugal foods can be found at any grocery store. From budgets and bills to free credit score and more, you’lldiscover the effortless way to stay on top of it all. I’m always a big fan of eating healthy and knowing where my food comes from is a big deal to me, so I often wonder if shopping there instead of a grocery would be even worth it in terms of being frugal. The ones they sell are beautiful and inexpensive. Kroger, Trader Joe’s,Whole Foods (bulk grains, house brands, produce and yogurt on sale) Big Lots, Ollie’s and in season, farmer’s markets and produce stands. I love reading posts like these! Sometimes I have so much laying around I can’t use it fast enough before it ages and loses flavor. I. -Spaghetti Pasta Never pay too much for the store bought stuff again. We do sometimes get avocados from Costco, but since we don’t go every week, we have to supplement from the grocery store sometimes. List your favorite go-to frugal living website in the comments below! We live on a family farm and raise our own beef, corn, tomatoes, squash, peppers, etc. We have a second fridge (that the previous owners left in the basement) that serves sorta the same role for us (it has a freezer on the top) but I do wonder about how much electricity it is using. Although, the kids can be picky. I’m also almost done a successful 2 month no spending on clothes/shoes/jewellry etc. View the Featured Frugal Living Blogs below the list of blogs.. Keep ’em comin! Since it’s difficult to encapsulate what we buy in weekly increments, I went ahead and outlined what we buy throughout the year. Stop #1 is 99 Cents Only Store, stop #2 is the Grocery Outlet across the street and finally stop #3 is at Costco around the corner. Alton Brown has a great recipe for it that you can tweak, it’s literally 5 mins of measuring and mixing, store it in giant mason jars, lasts for like 6 mos. We also have vastly different jobs (he’s a plumber and I’m an office rat) which makes lunches a bit different and he tends to eat a lot more with all the manual labor. I am a Southerner by birth and residence and I will ALWAYS like my bbq and pig products and such. I must try popcorn dipped in hummus!! frugal menus and recipes, frugal grocery lists, five weeks of frugal menus and frugal recipes, monthly meal planner, weekly meal planner, grocery shopping list, recipes, cheap recipes, cheap menus, menus and recipes, frugal recipes, frugal menus, budget menus, budget meals, budget recipes, Making Meals From What's On Hand, Stretching Your Food Dollar It’s hard to imagine now, but spring will come and the 9 feet of snow on our patio will melt some day… It’s a good point to keep an eye out on CL for pots and other containers. Looks delicious and like exactly the type of thing I’m looking for. Mix all of this together until it’s nice and airy. I make pizza from scratch, for $2ish a pizza depending on toppings. Food is the main way I waste money, I know. You get five at a time but if you can’t finish that many you can mash them up with lemon juice (1 Tb/avocado), ziploc bag them with all the air squished out and freeze them. We also work full time, so the farm is our “fun” thing. I’m never going back to premade mix again. While beef has gotten ridiculously expensive, pork and chicken are pretty reasonable at Costco. Lazy, lazy, lazy and spoiled! Joy mentioned a calorie count which would be interesting. But this post inspired me. Many of them grow some of the odd fruits I want to grow, and others grow common fruits but have either really high quality or good prices, or both. Very interesting. But even without that very frugal option for our meals, and though we are heavy meat/pork/chicken eaters, our monthly cost for “groceries, pet stuff, and household sundries” runs around $400 for 2 adults, 2 cats, and 2 dogs. Terms, conditions, features, availability, pricing, fees, service and support options subject to change without notice. With stressful school work and balancing working full time myself, I try to make myself feel better by spending money I don’t have on useless things (either my boyfriend’s money or on credit, or money I should be saving). I am super impressed!!! im loving this site. Have you thought about home coffee roasting? I haven’t tried it yet, but I am going to this weekend. I don’t know if you’re still checking your comments this far back, but one of my favorite “healthy” treats is putting frozen mango in a food processor. Thanks so much for sharing . That’s primarily why we eat the same things every weekday–it’s just so much faster and easier! That being said, I think I can shave off a few things here and there. (Make a list for each store you’ll enter) Know your prices. Frugal living has completely changed the outcome of my life. I also love my air popper and baking sweets instead of buying them. I have never tried dipping popcorn into hummus, but it sounds delicious!! I’m in college and am starting to live off campus, so I’ve been searching for ways to save money on groceries but still be healthy! No vermin here, so it’s been a fine storage method. Someday we’ll grill again! Too, I just wanted to share so you never have to walk the path I did. Those prices have risen slightly since the secret came out, but I’ve spent less than $30 on my vanilla ingredients in the 5 years since I started making it, and have enough for the next 4 1/2 years or so, unless I start baking every single day (it’s more like twice a week now). Use them. It really motivates me. I found some great coupons that combined with things that I was buying. Do you eat it separately or use it for exciting weekend food? FrugalFoamySoap. Like I said yesterday, it takes a bit to get a lot of money saved up but if you’re buying the items anyway why not get money back on it. Since we never eat out or get take out, it’s his one night off from cooking. Never shop hungry. Aldi’s is coming to Central VA sooner than I thought. And, hooray for homemade guacamole and desserts. Here goes! Bananas are especially nice with cocoa powder and natural peanut butter and avocados are good with lime juice (may need a bit of sweetener for this combo). You’ll need three mashed up bananas (the riper the better of course), 3 tbs of honey, 4 eggs, 3 tbs of coconut oil, 1 oz of backing powder, some dashes of cinnamon (optional). My understanding is that Asian markets have similar set-ups and prices (although not everything has English on the label). But, we both crave a little sweet at the end of the day and this is the best idea we have for a healthy, yet tasty, treat).”. I’m a bit surprised at the lack of variety in your weekday dinner menu, with the same lunch every day I expected that you would have more dinner options. Set a budget and put some time into creating a shopping list you can feel good about. Hopefully I can pick one up for a song. Since my post, 30 Frugal Meal Ideas (for when you’re broke) has been so popular I decided to make another list of the most frugal and relatively healthy foods that money can buy. When you move to your land, I know you will end up trying to grow things. I am trying to get Mr SSC into liking bean soup – made a black bean soup this week, which he ate for two dinners! The only brand I’ve been able to get consistent results with is “Dakota Maid”, which also happens to be ridiculously cheap at $0.50/lb. healthy treat: soak 1 cup almonds overnight, rinse Good luck on your bean quest!! $40 Weekly Meal Plan for 2 Shopping List: You can print the full menu and shopping list here. Our health is too important! 30 things you need to buy. But there are so many ways to cut the fat – frugal living means you have more money in your pocket at the end of the week! For more frugal & healthy meal ideas, check out my other posts: 60 Cheap and Easy Soup Recipes; 75 Cheap & Easy Slow Cooker Recipes ; 1.7K shares. In the midst of a recession, even a slight increase in a grocery budget can have a major negative impact on the family budget. My list is below. Bananas and avocados will do this as well. This could be a good replacement for your dried fruit. years. Full Story Frugal Living It's time to start living better for less. Mr. Frugalwoods, our resident chef, cooks all of our meals–primarily from scratch–and doesn’t use many packaged or processed ingredients. I haven’t calculated the cost per serving but I’m sure it works out to about 75 cents or so…maybe less because you end up with about 12-15 thick bars the size of cake pieces, depending how you cut them. The taste was good, but I do have a tweak… I have texture issues, so mooshy is not good for me. thanks so much. Thanks for this post. Frugal Grocery Shopping. Lots of hearty soups are vegetarian and fill you up just like meat will. Bought in Bulk Every Month (from Costco unless otherwise noted): Black beans: for use in the rice and beans. Plan which meals you will eat on each night of the week, and then stick to the plan! We may earn money or products from the companies mentioned in this post, and as an Amazon Associate I earn from qualifying purchases. Equal parts cocoa and sugar stirred into hot almond milk with a dribble of vanilla is AMAZING! Way to go for using up every single scrap of food! I hear you on the dough. I’ve personally rethought bananas. On the dehydrator POV, my favorite is flaxseed crackers made with flaxseeds, water and a little bit of soy sauce. You will also find the original Penzeys who will give you time and stories. We have a chest freezer so I grab everything I can when I come across it. Note: Make sure to sign up with Ibotta, a free cash back app, to get cash back when you go grocery shopping! We eat way too much processed/fast food. Makes a great cold weather meal! Thank God he brought me to the information I needed to fix myself. Frugalwoods` you should post some recipes starting w/ the baked bread, Yum! Frugal Living. Now, we may be able to ride a bicycle around town if we can’t put gas in our cars. One thing that stood out to me in your post is using premade hot chocolate mix. $400 for the three of you sounds pretty excellent to me! Frugal Christmas Shopping List Printable. And I think it’s hysterical that you guys eat so well most of the week and then splurge on frozen pizza. But, I haven’t a clue how much you really consume. Thanks for sharing! I had to share this Seriously. But oh man is it yummy! Sign up to get new Frugalwoods stories in your email inbox. Sodastream has been a great way for us to save but still indulge in the bubbly . But…they do have 3 cups of oats per batch . they freeze well and travel well. That’s all in folks. As an effort to optimize health and endurance/fitness, we’re reading The Big Book of Health and Fitness (also the Endurance one) by Maffetone. The cold weather and dark nights have us turning to comfort foods more often than I’d like. You know, my favourite thing is to hear about the everyday details of people’s lives. I have been reading your blog in Treehuggers and will be going back to making lists and planning meals. That sounds absolutely decadent! Trust me, there is neither oatmeal nor hummus in there! After the move to the homestead, maybe a homebrewing post is in your future! It’s seriously a wonder I don’t weigh 300 pounds. -Tomato Sauce I need to find a farmer that does good pastured broilers. We can’t even find our grill right now… it’s out there somewhere in our shed, which is buried in snow ;). I buy the Maruchan low sodium chicken, use two packs but either discard the flavor packets, or only use 1/2 of one for the two packs, then I mix in 2 -3 cups of water, sunflower oil, random vegetables, and spices then, cashews and/or an egg when the water is almost gone. Yum. Thanks for reading! for lunch and dinner for days and to give to my partner’s brother! I list those separately every month under “Household Goods Costco” on our monthly expense reports, which are all here: http://www.frugalwoods.com/category/monthly-expense-reports/. I think you would be surprised. You make it seem not only doable, but not unpleasant. Thanks for sharing! My son likes it better than any takeout or frozen pizza. This doesn’t account for fancy, outlier meals (such as Thanksgiving, which we host every year) or snazzy desserts I make for celebrations. I thought I was doing a good thing. Buy secondhand. one empty foamy soap dispenser. http://greatist.com/health/desserts-unexpected-healthy-ingredients. Good question on the beans–we buy them in cans. Bag of apples (2 lbs) – $1.69 (If these fruits are higher, substitute for what’s on sale at the time.) Plus the experimentation possibilities with random vegetables is endless! And, good luck on the eat all the things challenge! FruGAL in the City. Yes, I know tofu isn’t outrageously expensive, but was wondering if any other vegans have any tips for this kind of thing. I will have to check them out. But, we have to eat. The frozen pizzas are also our lifesavers on the rare nights when Mr. FW can’t cook–like when we’re coming back from a trip and our flight lands at 8pm and we return home ravenous to an empty fridge. I didn’t see any mention of iBotta, Checkout 51, or any of the other “cashback” shopping apps. Thanks for sharing. Instead of ~$20 for 20 lbs of rice you could be paying ~$35 for 50 lbs! Honestly, she can make a dessert/cookie/muffin from anything! 5 Frugal Shopping Strategies to Build a Pantry for Pennies Daisy Luther September 29, 2020 2 Comments Tweet. Mmmm pomegranates sound lovely! We also tend to try and eat mostly organic produce, which at least when I’ve been there has been hard to find at the haymarket. I honestly enjoy doing both. The average household will spend anywhere from 9% and 14% of their take home pay on food and groceries. But, I like to cook my own food! Thank you for the tip, D! If Mr. & Mrs. Mandalay or others, who live in my area want to know my fav locations, give me a shout out! I’m just getting started on a more frugal lifestyle, so seeing the simplified grocery shopping giving me some ideas on how to simplify my eating/cooking routine. Use this free, printable grocery stockpile list to figure out what you need to keep on hand in order to always have what you need. Here’s the thing: a) It’s darned tasty. I freeze my bananas when they are past eating (I do NOT like to eat mushy bananas – blech). Carmelized beauties! You definitely need to talk to your Costco! We tried, and next thing we knew our pants were getting tight. We spend about 500/month for a family of 5. I have a Russian cookbook here that gives a recipe for beer made from Russian black bread. You can also like my Facebook page to get updates or subscribe to my email list. I spend £14 a week for two adults, not including non-edible (cleaners, toilet paper… and animal food) We don’t eat meat, though. So we spend $800+ for 4 of us. Thank you! enjoy! Pin 3. As you probably know, our bodies do need some fat. Tips, ideas, and discussions on how to be a frugal and fabulous gal! Wow! It’s amazing what the same amount of money can buy with different cooking/eating habits. or so. $575 for 5 people is awesome–wow! 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