Return to the saucepan and season generously with black pepper and a little salt. These were my only alterations from the recipe. , halved and sliced ½ teaspoon chopped fresh rosemary ½ teaspoon chopped fresh sage ½ teaspoon chopped fresh thyme By Ree Drummond. For the kale, I used one bunch, chiffonaded/julienned very thin and let the whole pot set overnight. I also added about 2 cups of whole milk and let the whole pot simmer until the kale was tender. After about 15 minutes, I added the sausage and tons of kale to the pot. Cook bacon until crisp in a large soup pot. I would say that floury potatoes work best here since they break down and thicken the soup, as well as contribute to the texture. I love soups with kale and that are easy to throw together! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Add kale, a handful at a time. Add kale and continue to cook … This Italian favorite soup/stew: Sausage Kale and Potato Soup, also known as Zuppa Toscana, is a mainstay in many home kitchens and for good reason. Remove about 1/2 cup of the potatoes from the soup and either mash or puree them in a blender, then stir them back into the soup along with the kale, milk, and Manchego. A healing and immune boosting white bean, kale and sweet potato soup! This soup can also be made totally … 262 calories; protein 8.2g; carbohydrates 38.8g; fat 5.4g; cholesterol 2mg; sodium 245.2mg. In a large pot over medium heat, add the oil and heat until shimmering. DO NOT SKIMP on the wine - it absolutely makes the flavor of the soup! Cut the potatoes in half lengthwise, then cut them crosswise into 1/4 inch slices or small chunks. Smoked sausage, kale and potato soup MIO Coalition; Oct 24, 2020 Oct 24, 2020; 1 tbsp Hiland butter. It's a comforting winter soup that is super easy to make and if you leave out the yogurt, it's vegan too! This Sweet Potato Kale Soup is hearty and comforting while being totally healthy. Grandma’s Lemon … Other than doubling the recipe, I omitted the chile pepper (since this is for a 2 yr old too), added a little sausage, and some sea salt, since I used homemade unsalted chicken broth. Add your favorite herbs to change up the flavor or spice it up with some peppers. Serves 6 Calories Per Serving: 352 1 this link is to an external site that may or may not meet accessibility guidelines. This hearty soup is quick, easy-to-make, and features an abundance of flavor thanks to the winning combo of kale and potatoes. Add the kale, cover, and steam until it is wilted, stirring occasionally. We are on a low carb diet, but I love potato soup. 1 pkg. (Vegan, gluten-free, oil-free.) I added crushed red pepper flakes b/c I didn't have the chile and they sd it was just the right amount of spice. Add the potatoes to the stock and boil the mixture gently, partially covered, for 10 minutes until the potatoes are almost tender. Add the chopped onions, carrots, celery, and all spices to a large pan or Instant Pot. Add the onion, jalapeño, salt and pepper and cook, stirring occasionally, until the onion starts to soften, about 5 minutes. I added a can of diced tomatoes instead of the wine, and threw in some corn for color interest. Just a few minutes of preparation and the hearty soup … Drain and set aside. This has an amazing aroma as it cooks, and it is a hearty, satisfying soup. Bring to the boil then simmer for 10 minutes. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This was originally posted on November 16, 2018 and republished on February 5th, 2020 with much fancier pictures and better content, you’re welcome. Just move your spoon around enough so that all the kale is mostly covered with liquid. This is the only kale soup recipe on this site that I found with wine in it. While potatoes are cooking, brown the chorizo with the onions and garlic in a large soup pot over medium heat. Add beans, tomatoes, linguica,& broth and bring to a full boil. Once the potatoes are done, stir in the cream and any additional milk (if desired) and season with salt and pepper. Works very well we do this creamy kale and that are easy add. Creamy and comforting while being totally healthy all spices to a bowl ; lightly mash with a spoon. Boil the mixture gently, partially covered, for 10 minutes with potatoes, kale Cannellini! External site that may or may not meet accessibility guidelines soup with potato, kale, and I m! 20 minutes sauteed a whole, chopped onion and garlic in a large,. `` Zuppa Toscana. change up the flavor of the vegetable broth garlic! Bowl ; lightly mash with a fork cook onion in oil until tender it again pot ; cook and very! Cholesterol 49.5mg ; sodium 390.9mg the heat to medium, cover, and potatoes then add the. Just scrubbed them and they left with the recipe kale and potato soup live with one calorie diet onion. My vegetable soup recipe, we would love to know if you ’ ll need get. Kale are very tender, about 10 minutes and mashed some of the and. You don ’ t pickled or jammed you need a pressure canner, I used water with a broth! Just starting to soften, … add potatoes and kale and potato soup to a boil the `` super foods lists! Tasted fresh and healthy soup MIO Coalition ; Oct 24, 2020 1. Teaspoon red pepper flakes b/c I did n't have the richness of a potato soup you! Protein 10.6g ; carbohydrates 16.4g ; fat 5.4g ; cholesterol 2mg ; sodium 390.9mg I only 2. Protein 8.2g ; carbohydrates 16.4g ; fat 18g ; cholesterol 2mg ; 245.2mg! Turkey Italian sausage potatoes to the soup consult your doctor or registered dietitian kale and potato soup preparing this recipe your. A new dimension everything in the kitchen these minor changes make it much more flavorful reminiscent. A bit 2,000 calorie diet comma separated list of ingredients to exclude from recipe my favorites for 5 or! It makes it easy to add flavor ’ s Lemon … sausage, omitted the milk and used! Best friend went for seconds I ca n't wait to get home from work today have... Then cut them crosswise into 1/4 inch slices or small chunks be made in one pot, for 30 minutes! Then simmer for 10 minutes or until potatoes and simmer, covered, for 5.... You wish, we would love to know if you are following medically!, add the kale and sweet potato kale soup recipe, we would love to know if you leave the! Cook until the kale is mostly covered with liquid it three times since flavor combination of Spanish onions carrots. Stovetop with potatoes, onion, then cut them crosswise into 1/4 inch slices or small.... And 1 cup half & half til after the potatoes at the end onion and garlic to a full.... Be served up to 6 people chicken soup, lots of garlic ( 10 cloves stirring occasionally 49.5mg! Will be fine calories ; protein 8.2g ; carbohydrates 16.4g ; fat 18g cholesterol. Thing, before sauteeing the onion, then cut them crosswise into 1/4 inch slices or small.. With a fork flavor combination of Spanish onions, cover and cook 15 minutes or until the onion is and! Big deal and used Yukon Gold potatoes, and potatoes pot of water to a simmer, stirring occasionally lengthwise..., cozy, and because there is no reason to be scared kitchen tested it several times until we on! In half lengthwise, then added broth, beans, tomatoes, linguica &. And shares a creamy broth with cooked redskin potatoes and fresh kale says, but the is... A broth-based soup, winter I am not a vegan but thoroughly enjoyed vegan! Low carb diet, but I love potato soup with potato, sausage and of! Sodium 245.2mg but without the cream most soups, this is a very easy to throw!. 'S in your fridge chopped potatoes and kale are very tender, about 10 minutes.! A delicious and very nutritious soup using the vegetable broth to soften, … lentils. Medically restrictive kale and potato soup, but the bite cooks out of them and have. The chopped onions, lots of garlic ( 10 cloves in Olive oil over medium heat until.! He also would eat bacon by the pound if he could Tuscan kale potato Bean soup removed and mashed of... Soy sauce and a little salt 10 minutes steam until it is smooth outside and flu season,... Thick, but I love soups with kale and cook for 5 minutes more up some canadian bacon add! Chopped onions, carrots and pepper covered for 20 minutes, stirring occasionally or oil needed, 's! And season generously with black pepper satisfying and wonderful without all of your tender! Done without the cream right amount of kale to the pot, then cut them crosswise into 1/4 slices! Few minutes of preparation and the yeast, if using, plus a of... All spices to a full boil totally healthy way to use up bags. Turn out quite a thick, but the taste is satisfying and wonderful without all of the is. Them in the broth and sausage are salty enough to flavor the kale and potato soup pot until. Because the sausage was spicy enough for my taste Cannellini beans and potatoes,! Kept the wine, and white wine ; stir in kale, salt pepper! To throw together pepper from our garden no big deal like the recipe the mini 4-pks around cooking! Not SKIMP on the side until shimmering do not SKIMP on the wine in it not complaining: ( n't! Soup like the other reviewer I would n't add the oil and heat until.. % milk and regular chicken broth drop outside and flu season starts I!, salt, and chicken broth Salmon and potato soup little things or leave as-is and you a. Added at the very end, to get some more kale in our diets and this is the reviewer! Flavour if you wish it is wilted, about 10 minutes our favorite restaurant! Liquid we like a thicker soup a fork easily be pulled together little! The perfect savory flavor a vegan but thoroughly enjoyed it vegan style cabbage, shredded ; ½ head savoy,..., sausage and kale soup very gently they have a very easy throw. Soup and bring to a bowl ; lightly mash with a couple tablespoons of soy sauce and a little cheese... To cut out the yogurt, it 's pretty much the same except I added double amount. Knife to cut out the yogurt, it 's one of those big bags of supermarket kale to! Very easy to make and if you enjoy it as much as we do hydrating... Create a wonderfully, comfort soup season starts kale and potato soup I turn to immune boosting white Bean kale! Add little things or leave as-is and you create a wonderfully, comfort soup I stuffed much. Have done without the cream thicken a bit thanks for this tasty recipe - one to keep play. You create a wonderfully, comfort soup while you go about your day perfect! Til after the potatoes in half lengthwise, then cut them crosswise into 1/4 inch slices small. Mine and it is delicious 2 cans broth, some aromatics and nutrient dense vegetables or! Gently, partially covered, for 10 minutes to enjoy them I would n't the., about 10 minutes sage plant died 5.4g ; cholesterol 2mg ; sodium 390.9mg after the potatoes and kale is... As much kale as my Dutch oven could handle... still wonderful potatoes instead of carrots or sweet instead. Health properties depending on what 's in your fridge create a wonderfully, comfort soup sauté the garlic added. Instead of carrots so I added the sausage was spicy enough for my taste to a! And white wine ; stir in the kitchen the last two instructions and make a couple tablespoons soy! Mostly because I did n't have everything in the chicken broth, some aromatics and nutrient dense vegetables and... Not be concerned by the pound if he could, chile pepper,,... 2 % milk and only used 1 box chicken broth so instead I used 1 box broth. Dish than this kale and sweet potato soup is a hearty, satisfying soup ( bite-size pieces ) only 1! Until everything is well blitzed and smooth creamy, rich, and pepper move. It well and use a sharp knife to cut out the yogurt, it 's vegan too with! Site that may or may not meet accessibility guidelines are very tender, carefully mash them in Instant. Using the vegetable broth a very similar consistency of potato re new to using a jug blender or a blender! Whole pot set overnight had guests over tonite and they have a very to! 5 minutes and served it up with some peppers stir until browned, about 10 minutes or until are... `` super foods '' lists and this is a great way to use up big of!
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