We’ve already seen how lemon and peppermint oil can help with weight loss. It can also be used to help put a stop to emotional eating or binge-eating. When it comes to weight loss, not all essential oils are created equal. The last thing you want is to introduce more toxins, chemicals, and pesticides your body. Grapefruit essential oil can also help a person lose weight and reduce the fat that accumulates. In other words, it may cause your skin may turn red in the sun if applied undiluted. You can also inhale it. If you’re trying to lose weight, then you’ve probably noticed that while the first few days of a new diet are often satisfying and fun, motivation can fade as time goes on. Drink It: Add several drops to your water or tea and drink throughout the day. This essential oil can aid weight-loss efforts in two ways, both by stimulating the metabolism and improving digestive health. For a high-quality organic grapefruit essential oil that’s cruelty-free and third-party tested for quality, we recommend, For a Safe & Socially Distant Holiday Getaway Visit Peddler’s Village, Get the Best Travel Deals This Black Friday and Cyber Monday, Onancock Virginia is the Hidden Gem of the Eastern Shore, Greek Inspired Meze Board with Greek Yogurt & Feta Herb Dip, Exploring the Finest Scotch Whiskeys with Bruichladdich, Party Recipe: 3 Cheese Sausage Stuffed Jalapenos, How to Help Your Parents Choose a Senior Living Community. Find out the best uses for this popular and great smelling essential oil! Extracted from the peels of the grapefruit, this oil packs a lot of punch in just a few drops. They found that the oil … The oils can't burn calories for you. Ginger Oil – Ginger can be great for adding flavor and sweetness to tea or smoothies without the actual sugar. Add 2-3 drops of grapefruit oil to water or take a whiff of it straight from the bottle for a burst of energy. That is where I come in. Grapefruits are usually thought of as a “diet food” because they are a common staple on weight loss meal plans because they are rich in phytochemicals and nutrients, including vitamin C, fiber, and many antioxidants and grapefruit essential oil has similar benefits. Allow it to absorb into the skin. Peppermint (where to get it) 3. These essential oil necklaces would also work perfectly. For users wondering how to use grapefruit essential oil for weight loss at home, try adding 3-4 drops of grapefruit essential oil to a diffuser. It’s an excellent source of vitamins, which makes it a great addition for your daily diet. When mixed with patchouli oil, grapefruit oil is known to lower cravings and hunger, which makes it a great tool to lose weight fast in a healthy way. We've all heard of the grapefruit diet before. You can simply add this essential oil to fruit, tea, baked goods, oats, smoothies, and other foods to make use of essential oils for weight loss. I know I do. Thanks for sharing. Read all of the ways you can use Grapefruit Essential oil. Discover 5 essential oil recipes for weight loss in this article! Pour ten drops of the essential oil on a hanky and inhale the fragrance deeply at least once an hour, Fill an essential oil diffusor with at least thirty drops of essential oil or apply as many drops to the diffusor pad, Fill a vaporizer with up to fifty drops of essential of oil of grapefruit mixed with an ounce or two of vapor distilled water and keep the unit running all day, Burn about forty drops of the grapefruit essential oil in an essential oil burner to disperse the aroma through the air, Mix about sixty drops of essential oil in about ten ounces of water and mist your linens (such as your pillow case), drapes, clothing with the oil so that the healing scent is always with you. Be sure to use only 100 percent pure grapefruit essential oil and that the label ensures that this specific oil is safe to ingest. 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